Ahmed, a 40-year-old software engineer, had always prided himself on his work ethic. However, the pandemic brought new challenges, and long hours at his desk led to poor eating habits and weight gain. By the time he decided to make a change, Ahmed had gained 15 kilograms and felt sluggish and unmotivated.
He turned to the online training platform for guidance, starting with a balanced diet plan and strength training exercises that were easy to incorporate into his daily routine. The platform’s smart tracker sent reminders to move throughout the day, helping Ahmed stay active despite his busy schedule. His virtual coach provided personalized support, making adjustments to his program when needed.
Over the course of eight months, Ahmed lost 12 kilograms and built lean muscle. His transformation didn’t just improve his appearance—it boosted his confidence and energy levels. Ahmed now seamlessly balances his work and workouts and has even signed up for his first 10k run, something he never thought possible a year ago.
