Sophia had a background in physical therapy and saw coaching as a way to bridge the gap between recovery and fitness. She joined the platform to help clients transition from injury rehabilitation to achieving their fitness goals. Her focus on proper form and injury prevention set her apart as a coach.
One of Sophia’s most rewarding clients was a man recovering from a knee injury who feared he’d never return to his active lifestyle. Sophia created a gradual program tailored to his needs, incorporating strength training, mobility work, and low-impact cardio. Over the course of a year, her client not only recovered but also ran his first 5k. For Sophia, every success story was a testament to the importance of combining knowledge, compassion, and a tailored approach.
